·Oct 24, 2020
Agree that we have to be more disciplines.
Your body needs consistency, and this is critical for sleep. When you create a wind-down routine, you give your body signals that sleep is coming and it can transition to that state.
I am an indie author having two novels on Amazon.1) Love you forever and ever.2)It takes two hands to clap.I am on medium now and writing short stories/articles
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